Features

Features

  • Off the bench: rookies road

    Coming into the OCAA this year I was pretty blind sided. Being a rookie is already hard enough but I was also given an opportunity...

  • Coach’s corner: Spring 2017

    It wasn’t until early in the eighth grade when I started playing volleyball for my local club. Little did I know, a decade later volleyball...

  • Getting to know the dance teams in the OCAA

    The dancers gather in a circle on the floor and rise as one like a flower blooming. Without even looking at each other, the girls...

  • sweat it out: weight training

    When it comes to exercise and working out our bodies, options can go from heavy machinery to load-handling inexpensive barbells. Regardless if you are an...

  • What makes a good coach?

    In sports, records and streaks are king. Emphasis is placed on the number of wins. A team’s true success is measured in time and numbers....

  • Down but not out

    The final year. The final season. One last time for the athlete to make or break. Statistics aside the year can be full of gripping...

  • The invisible opponent

    Lucia Kalmeyer, a volleyball player at Durham College, suffers from anxiety and depression, and says that being a student-athlete takes a toll on her, and...