{"id":2814,"date":"2023-12-18T03:10:36","date_gmt":"2023-12-18T03:10:36","guid":{"rendered":"https:\/\/vpms1.humber.smartmanagedservers.com\/sweatmag\/?p=2814"},"modified":"2023-12-18T04:22:21","modified_gmt":"2023-12-18T04:22:21","slug":"off-the-bench-katie-rice","status":"publish","type":"post","link":"https:\/\/humberjournalism.com\/sweatmag\/off-the-bench-katie-rice\/","title":{"rendered":"Off the Bench: Katie Rice"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p style=\"font-size:23px\"><strong>By Katie Rice<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/vpms1.humber.smartmanagedservers.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Katie-2.jpeg\" alt=\"\" class=\"wp-image-2815\" width=\"413\" height=\"619\" srcset=\"https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Katie-2.jpeg 667w, https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Katie-2-640x960.jpeg 640w, https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Katie-2-150x225.jpeg 150w, https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Katie-2-300x450.jpeg 300w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/figure><\/div>\n\n\n<p>During the Covid19 lockdown of 2020 I was not able to continue my passion for hockey due to the season having come to an end early. This was very disappointing and depressing as we had a<br>very strong team in Ingersoll, Ontario and had qualified for the Provincial Finals \u2013 all of that came to an abrupt halt\u2026<\/p>\n\n\n\n<p>Staying fit and active was extremely difficult during lockdown. We had an old bike on a stationary stand that I started riding in our garage. I rode it so much out of boredom and trying to<br>stay fit that it was starting to fall apart. My parents then bought me a treadmill and I just took to it and enjoyed the challenge of pushing myself. I had really only enjoyed short runs in the past<br>but I kept trying to push further and further.<\/p>\n\n\n\n<p>When I started to give running a try, I wanted to improve at distance because during 2020, I had<br>all the time in the world to try and push my endurance. I started running around 3 km but it was a<br>run\/walk, I was never able to get to 3km without stopping for at least 2 to 3 full months. After I<br>hit 3km without stopping, I just started to try and go for longer until I wasn&#8217;t able to continue.<br>This was my new obsession and it took my mind off of the social problems caused by Covid and<br>the lockdown.<\/p>\n\n\n\n<p>In the year 2021, my first year at Fanshawe College, I was all online and lived at home. I was<br>worried I wouldn&#8217;t be able to meet or make new friends at school because I wouldn&#8217;t see anyone.<br>My parents and I looked at the sports and suggested that I should put myself out there and tryout<br>for cross country. I was terrified to say yes but I wanted to push myself outside of my comfort<br>zone more, so I agreed.<br><\/p>\n\n\n\n<p>My first tryout came and I very nervous because everyone was so much older than me and have<br>grown up running, I was a real rookie at running in every respect \u2013 never having run a cross<br>country race or any kind of race at all. I was just hoping to meet some new people and hope<br>somehow to make the team. I knew I was not on their level of running at all.<br>After I met everyone, I felt more comfortable. Everyone is so supportive of each other, no matter<br>how little the accomplishments are. My teammates and coaches have become my family. Over<br>the past three years, each and every one of them have believed in me and have pushed me to a<br>new level of fitness I never thought I could be at.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vpms1.humber.smartmanagedservers.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Katie-1-1-1280x1161.jpeg\" alt=\"\" class=\"wp-image-2817\" width=\"440\" height=\"406\" \/><\/figure><\/div>\n\n\n<p>The thing I love most about running is the community. The atmosphere is always so positive and<br>supportive of each other no matter what. It&#8217;s feels like one big family and everyone&#8217;s<br>accomplishments always gets recognized.<br>One thing I learnt when I got into running is that hard work pays off. If you put in the work you<br>will get results. It may take time but once you accomplish something you never thought you<br>could do, it is one of the best feelings in the world.<br>I made the team \u2013 it was an amazing feeling and having a whole new group of friends after the<br>Covid lockdown was so satisfying.<\/p>\n\n\n\n<p>My first race was the Fanshawe Invitational in September 2021. I surprised myself (and I think<br>everyone else) during that race and finished in the bronze medal position. It was an amazing<br>feeling\u2026 even better that Fanshawe won the Woman\u2019s Team Gold \u2013 I was part of something and<br>had contributed to a great team victory with my new family. Since then, we have accomplished<br>so much together. We have all felt the pain of training and pushed each other to have great<br>results. Being a Varsity Athlete for Fanshawe College has been and amazing experience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Katie Rice During the Covid19 lockdown of 2020 I was not able to continue my passion for hockey due to the season having come to an end early. This was very disappointing and depressing as we had avery strong team in Ingersoll, Ontario and had qualified for the Provincial Finals \u2013 all of that [&hellip;]<\/p>\n","protected":false},"author":190,"featured_media":2818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[20,22],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251.jpg",1915,494,false],"thumbnail":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251-160x160.jpg",160,160,true],"medium":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251-640x165.jpg",640,165,true],"medium_large":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251-768x198.jpg",696,179,true],"large":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251-1280x330.jpg",696,179,true],"1536x1536":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251-1536x396.jpg",1536,396,true],"2048x2048":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251.jpg",1915,494,false],"td_150x0":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251-150x39.jpg",150,39,true],"td_218x150":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251-218x150.jpg",218,150,true],"td_300x0":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251-300x77.jpg",300,77,true],"td_324x400":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251-324x400.jpg",324,400,true],"td_485x360":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251-485x360.jpg",485,360,true],"td_696x0":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251-696x180.jpg",696,180,true],"td_1068x0":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251-1068x276.jpg",1068,276,true],"td_1920x0":["https:\/\/humberjournalism.com\/sweatmag\/wp-content\/uploads\/sites\/5\/2023\/12\/Beyond-1-e1702869531251.jpg",1915,494,false]},"uagb_author_info":{"display_name":"sweatmag","author_link":"https:\/\/humberjournalism.com\/sweatmag\/author\/isabelle\/"},"uagb_comment_info":0,"uagb_excerpt":"By Katie Rice During the Covid19 lockdown of 2020 I was not able to continue my passion for hockey due to the season having come to an end early. This was very disappointing and depressing as we had avery strong team in Ingersoll, Ontario and had qualified for the Provincial Finals \u2013 all of that&hellip;","_links":{"self":[{"href":"https:\/\/humberjournalism.com\/sweatmag\/wp-json\/wp\/v2\/posts\/2814"}],"collection":[{"href":"https:\/\/humberjournalism.com\/sweatmag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humberjournalism.com\/sweatmag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humberjournalism.com\/sweatmag\/wp-json\/wp\/v2\/users\/190"}],"replies":[{"embeddable":true,"href":"https:\/\/humberjournalism.com\/sweatmag\/wp-json\/wp\/v2\/comments?post=2814"}],"version-history":[{"count":3,"href":"https:\/\/humberjournalism.com\/sweatmag\/wp-json\/wp\/v2\/posts\/2814\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/humberjournalism.com\/sweatmag\/wp-json\/wp\/v2\/posts\/2814\/revisions\/2846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humberjournalism.com\/sweatmag\/wp-json\/wp\/v2\/media\/2818"}],"wp:attachment":[{"href":"https:\/\/humberjournalism.com\/sweatmag\/wp-json\/wp\/v2\/media?parent=2814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humberjournalism.com\/sweatmag\/wp-json\/wp\/v2\/categories?post=2814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humberjournalism.com\/sweatmag\/wp-json\/wp\/v2\/tags?post=2814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}