Sweat It Out

Get Fit With ZOOMba!

A Toronto Zumba instructor used the pandemic to create a fun environment and means of exercise.

Sweat It Out

By Madison Raye As the colder season approaches, it is still very important to get outside and get active. Often times, people stay indoors during...

The Nature of Outdoor Fitness

By Madison Raye Often times, when people take up yoga, they do it indoors but not getting the full benefit of it. Everyone gets...

Sweat it out : 5 tips for a 5k

                  BY: DAMIAN ALI As spring blooms outdoor fitness becomes more appealing as the warm weather approaches. For example, Humber’s 13th annual 5K walk/run takes places on...

Sweat It Out: Weight Training

Wayne Boucher, Fitness and wellness coordinator at Algonquin College says that “(with barbells) you are not limited to the range of motion of a machine, for example. It activates the body, psychically and mentally is very stimulating.”