Lifestyle & Health

Mental Resilience

Dealimg with an injury can be tough, not only physically but also mentally. Volleyball player Chris Bowen shares his experience with his recovery from injury

More Than Sport

By Sam Belton Damian Hughes felt lost in the world after losing his college scholarship because of a 2002 Anterior Cruciate Ligament (ACL) injury in...

Refs vs. AI

By Angelina Kochatovska In a dramatic basketball game between the Humber Hawks and Sheridan Bruins, it weren't the players that got the attention. It were...

The ‘E’ stands for exclusion

Kendryx Linscott has faced a lot of misogyny within the esports community.

At-Home Training: Breaking Motivational Barriers

The mental and physical tolls of the pandemic on athletes.

Healthy Athletes vs. The Pandemic

The struggle to remain healthy during the pandemic has been harder than usual for varsity athletes.

Student Athlete’s Last Chance To Go-For-The-Gold

Final year student athletes hope for a last chance at the gold medal.

Winding down with music

Many athletes feel that music plays an important role in every level. When they train, warm up and even during competition.

No rest for the dedicated

Kendra Challis says she couldn’t believe it when she got a standing ovation at the Sheridan College Athletics and Recreation awards banquet last year.

Finding your centre

Mental health can be a struggle for student athletes across Canada. That struggle can sometimes be very damaging.